Tighten Toner by TopTrainer – L‑Carnitine & CLA for Craving ControlTighten by TopTrainer is a high quality toning supplement featuring 120 softgels per bottle. Each dose delivers 800 mg of CLA and 200 mg of L Carnitine to help tone targeted fat areas and reduce cravings. This stimulant free formula is also free from dairy and gluten, making it suitable for various dietary needs. For best results, take 12 capsules with meals in the morning and afternoon, up to 6 capsules daily. Perfectly crafted for both men and women